We've been eating a lot of fish lately. We both love seafood (refer to my first posts!!). And fish fits well with Jake's (and thus, my) new diet restrictions. Mostly I've been buying tilapia and salmon fillets, prepackaged in frozen, single serve portions. At Aldi I can buy a bag of about 6 fillets of either tilapia, flounder or salmon for $5-6. I tried the flounder and Jake thought it was fine, but I wasn't a big fan.
My favorite way to cook the fish is to bake it in my round stoneware baker (a pan with sides) at 400 degrees for 10 minutes. I usually season it with salt & pepper, maybe some olive oil and lime juice or some dijon mustard and honey. If I use the olive oil & lime juice, we love to cut up avocado to top it with after it's done baking. This is a fast, delicious, nutritious protein and goes well with rice pilaf and a veggie. Most often we pair it with two kinds of veggies. Usually this makes a really colorful plate, which I really enjoy.
Do you like fish? How do you like to prepare it?